Posted in Healthy Eating

Easy gluten free egg muffins

With having such a restricted diet – no gluten, no sugar and a little dairy I have to get creative. I am busy during the day so I have to make something easy and quick.

Now, I am not a big fan of egg to start off with, but if you make this recipe right it does taste way better than scrabbled eggs!

Ingredients:

3 eggs

1 mushroom

Pieces of bacon

Tomato (chopped)

spices and herbs (I use Ina Paarman’s Veg Seasoning) and some parsley, but you can really use what you want.

Cheese

*You can add whatever you want in these. They really work well with any meat / herbs

I put them in little muffin papers as the children then eats them because – cupcakes! YEAH ! But you can just spray a 6 muffin tray with spray and cook. Whip the eggs with a fork and divide the mixture between the 6 pans. I then throw in the rest of the ingredients.

Pop it in the oven for 15 minute at 180C.

And serve with a salad. The children loves them (and Sky refuse to eat any egg).

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Author:

Owner of Geek World South Africa. Owner of Tipanga Photography.

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