Posted in Healthy Eating

Pumpkin bars

Pumpkin Bars Gluten Free Dairy Free Egg FreePumpkin Bars, gluten-free, dairy-free, egg-free
  • 2 cups canned pumpkin or homegrown pumpkin puree
  • ½ cup coconut oil, melted
  • ¾ cup coconut sugar
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tsp allspice
  • ½ tsp ginger
  • 1 tsp. vanilla
  • 1 egg (optional)
  • 1 cup rice flour
  • 1 tsp baking powder
  • Butter or olive spray for the pan
  1. Preheat oven to 350 F. Have all ingredients except the coconut oil at room temperature.
  2. Mix together pumpkin, oil, and sugar in a mixing bowl until well mixed. Add the remaining ingredients and mix well.
  3. Put batter into greased 9-inch square cake pan. Bake for 25 to 35 minutes until firm.
  4. Cool completely.
  5. Store in fridge since the pumpkin bars will be wetter than other bars.


Owner of Geek World South Africa. Owner of Tipanga Photography.

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