Posted in Healthy Eating

Peanut Butter Energy Bars

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Peanut Butter Bars ~ A No-bake Energy Bar Recipe.
Prep time
15 mins
Total time
15 mins
Author: Kendra ~A Proverbs 31 Wife
Serves: 36
Ingredients
  • 1½ cup of Honey
  • 2 cups Peanut butter. (I buy an organic brand that has one ing. peanuts)
  • 2 teas. Vanilla
  • 5 cups Crispy rice cereal
  • 4 cups quick oats
  • ½ cup Wheat germ
  • 1 tbs Chia seeds
  • ¼ ground flax
  • 1 cup raisins
  • 1 tbs Ground cinnamon
Instructions
  1. In a sauce pan warm the honey and peanut butter. Do not cook. You just want the two ing. to mix together smoothly and reach a runny consistency. After the mixture is warm and runny, stir in the vanilla.
  2. In a large bowl, mix the remaining ingredients together and pour the honey peanut butter mix over it. Using a large spoon (or your hands) stir until the mixture is well blended.
  3. Pour the mix into a greased jelly roll pan and press. The best way to get the bars firmly pressed into the pan is to lay plastic wrap over the top and use a rolling pin to evenly press the dough into all sides and corners.
  4. Let cool in fridge for an hour or so and then cut into 36 pieces.
Nutrition Information
Serving size: 1 bar Calories: 205 Fat: 8.3 Saturated fat: 1.5 Carbohydrates: 28.2g Sugar: 15g Sodium: 41mg Fiber: 2.7g Protein: 6.3
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Author:

Owner of Geek World South Africa. Owner of Tipanga Photography.

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